Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our…

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Life Coaching Sessions

Life Coaching Sessions Make an appointment. Our clients receive assistance from our life coaches and we provide motivation to achieve goals set out. We really listen, give honest and objective feedback as well as perspective. Confidentiality is not negotiable. We help clients to evaluate their lifestyle and then develop strategies intended to achieve…

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Keto Melktert

Keto Melktert / Low Carb Custard Tart Low Carb Custard Tart Base • 3/4 cup of Almond Meal • 1/4 cup of Flaxseed Meal • 2 tablespoons of Natvia • 1/4 teaspoon of Nutmeg (Cinnamon) • 1 ounce of unsalted butter, melted • 1 Egg Low Carb Custard Tart Filling…

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Leefstylafrigting Sessies

Leefstylafrigting Sessies Maak gerus ‘n afspraak. Ons kliënte ontvang bystand van ons leefstylafrigters terwyl motivering verskaf word om doelwitte te bereik. Ons luister, gee eerlike en objektiewe terugvoer asook perspektief. Vertroulikheid is nie onderhandelbaar nie. Ons help kliënte om leefstyl evaluasie te doen, persoonlike doelwitte te bepaal, strategieë te ontwikkel en…

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LOW CARB TORTILLAS

LOW CARB PALEO TORTILLAS RECIPE – 3 INGREDIENT COCONUT FLOUR WRAPS INGREDIENTS 1/2 cup Coconut flour 6 large Egg 1 1/4 cup Unsweetened almond milk (or any milk of choice; use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) INSTRUCTIONS In a large bowl, whisk all ingredients together…

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EASY KETO BREAD RECIPE

EASY PALEO KETO BREAD RECIPE – 5 INGREDIENTS INGREDIENTS Basic Ingredients 1 cup Almond flour 1/4 cup Coconut flour 2 tsp Gluten-free baking powder 1/4 tsp Sea salt 1/3 cup Butter (measured solid, then melted; can use coconut oil for dairy-free) 12 large Egg white (~1 1/2 cups, at room…

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CHERRY CHEESECAKE TARTS LOW CARB RECIPE

CHERRY CHEESECAKE TARTS LOW CARB RECIPE INGREDIENTS: 36 unsweetened pitted fresh or frozen cherries ½ cup sweetener of choice: Swerve powdered sweetener for low carb 1 tsp arrowroot powder Tart Crust Ingredients: 2 cups blanched almond flour 2 tbsp Swerve Sweetener or other low carb sweetener equivalent ⅛ tsp sea…

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CRISPY PORK BELLY RECIPE

BASIC CRISPY PORK BELLY RECIPE Prep Time 4 mins Cook Time 4 hrs 15 mins Total Time 4 hrs 19 mins A crispy pork belly recipe that works for both skin-on and skin-off pork belly! If you want cracklings, keep the skin on. For a more tender dish, remove and…

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EASY BAKED SIRLOIN ROAST WITH HERB RUB RECIPE

EASY BAKED SIRLOIN ROAST WITH HERB RUB RECIPE:  Ingredients: 1 (1.5 Kg) sirloin tip roast 1 tablespoons paprika 1 ½ tsp sea salt ½ teaspoon garlic powder ½ teaspoon ground black pepper ½ teaspoon onion powder ⅛ teaspoon ground cayenne pepper ½ teaspoon dried oregano ½ teaspoon dried thyme 2…

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Low-Carb Pancakes with Berries and Whipped Cream

Low-Carb Pancakes with Berries and Whipped Cream (Flapjacks / Pannekoek / Waffles)   Ingredients 4 eggs 250 g cottage cheese (For thin Batter Replace Cottage Cheese with Almond milk) 2 tablespoons ground psyllium husk powder 2 tablespoons butter or coconut oil 2 tablespoons Almond flour 1 tablespoon Coconut flour pinch of salt 1/2 teaspoon…

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