Basic Ingredients
1 cup Almond flour
1/4 cup Coconut flour
2 tsp Gluten-free baking powder
1/4 tsp Sea salt
1/3 cup Butter (measured solid, then melted; can use coconut oil for dairy-free)
12 large Egg white (~1 1/2 cups, at room temperature)

Optional Ingredients (recommended)
1 1/2 tbsp Xylitol (can use any sweetener or omit)
1/4 tsp Psyllium Husk (for texture)
1/4 tsp Cream of tartar (to more easily whip egg whites)

You can use lemon juice or white vinegar to replace the cream of tartar. For every 1/2 teaspoon of cream of tartar in the recipe, use 1 teaspoon lemon juice or white vinegar


Preheat the oven to 180 degrees C. Line an (21 x 11 x 6 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later.
Combine the almond flour, coconut flour, baking powder, Xylitol, Psyllium Husk, and sea salt in a large food processor. Pulse until combined.
Add the melted butter. Pulse, scraping down the sides as needed, until crumbly.
In a very large bowl, use a hand mixer to beat the egg whites and cream of tartar (if using), until stiff peaks form. Make sure the bowl is large enough because the whites will expand a lot.
Add 1/2 of the stiff egg whites to the food processor. Pulse a few times until just combined. Do not over-mix!
Fold the remaining egg whites into the food processor. Do not stir or turn on the food processor. Fold gently to keep the mixture as fluffy as possible. (If you don’t have enough room in your food processor, you can transfer everything to a large bowl and fold in there.)
Transfer the batter to the lined loaf pan and smooth the top. Bake for about 30 minutes, until the top is golden brown. Tent the top with aluminum foil and bake for another 10-15 minutes, until an inserted toothpick comes out completely clean. Cool completely before removing from the pan and slicing.


The Ketogenic Lifestyle

Pdf Flyer >>> (Short Meal Plan)

The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar!

Many studies show that this type of approach to what you eat can help you lose weight and improve health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.

This is a beginner’s guide to the ketogenic diet.

Pdf Flyer >>> (Short Meal Plan) Printable

Less Food but Real Food! Activity!

Read up and understand this approach before you start. Talk to a coach to help you! Talk to your doctor who knows your medical history. Don’t leave your medication and only change it on your own doctor’s advice. We don’t force this lifestyle change on anyone and each person must make up their own mind to whether this lifestyle change will work for them. It could be an adjustment for a short while or for periods or for a permanent lifestyle change of cutting carbs and sugar and living healthy!

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page


Leefstylafrigting Bladsy >>> – Life Coaching Page >>>

(Flapjacks / Pannekoek / Waffles / Tortillas / Bread / Brood)

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