Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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Leefstyl en Gesonde Leefstylafrigting

Leefstyl C het ‘n strategiese benadering tot die 21ste eeu se moderne Leefstyl! Daar moet ʼn fyn balans wees tussen werk en die ander fasette van ʼn mens se leefstyl. Die kuns lê daarin om hierdie balans sinvol te vind. Ons vertrekpunte is Christelik van aard! Leefstylafrigting  Leefstylafrigting – Bespreek…

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Tennis Tactics – Strategy

Tennis Tactics – Singles Strategy You may have great technique but without good tactics you won’t win games. Find out about the tactical situations you’ll find yourself in and how you can use your strengths to gain an advantage…. Tennis Tactics- Doubles Strategy Guide Want to win your doubles matches?…

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Tennis return of serve technique

In this video we focus on coaching and tennis drills to improve your return of serve. Tennis Equipment Toerusting – Wilson Healthy Lifestyle / Gesonde Leefstyl  Make a Booking

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Tennis: How to serve

Serve This tennis lesson the focus is on coaching and drills to improve your serve technique. Tennis Equipment Toerusting – Wilson Healthy Lifestyle / Gesonde Leefstyl  Make a Booking

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes,…

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LG 49UJ630V.AFB Series 49 inch Ultra High Definition (UHD) 4K Ultra Direct LED Smart TV

LG 49UJ630V.AFB Series 49 inch Ultra High Definition (UHD) 4K Ultra Direct LED Smart TV – 3840 x 2160 Resolution , 100Hz TruMotion Frame Rate , Native Refresh Rate 50 Hz , Built-In Analogue Broadcasting System , 3 X HDMI Ports with HDCP 2.2 support , 2 x USB 2.0…

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Teaching Weekend at Fellowship Bible Chapel 28-29 April 2018 (Jacob Prasch and David Nathan)

2018 04 28 Jacob Prasch – Session One – “Usurping the Headship” 2018 04 28 Jacob Prasch – Session Three – “The Whole Counsel of God” 2018 04 28 David Nathan – Session Four – “Overcoming a Route of Bitterness” 2018 04 29 David Nathan – Session Five – “Mercy…

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The Elephant Waterhole

The Elephant Waterhole Situated in the Dinokeng Big Five Game Reserve. Picnic sites with Swimming pool! Refreshments at the Cafe and Breakfast and Lunch served. Camping Sites and Self Catering Accommodation. Sun downers while watching the animals and enjoying the bush veld!

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Golf Day 9 May 2018 at Pretoria Country Club (Develop Athletes with Down Syndrome)

Come and join this wonderful day with us. Fundraiser to enable our National Athletes to represent South Africa at the World Championships in Madeira 1-8 October 2018 9 May 2018 at Pretoria Country Club 10:00 Registration and Briefing 11:00 – 12:45 Tee-Off 18:30 Dinner and Prize Giving

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