Tennis: How to serve

Serve This tennis lesson the focus is on coaching and drills to improve your serve technique. Tennis Equipment Toerusting – Wilson Healthy Lifestyle / Gesonde Leefstyl  Make a Booking

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Tennis Tactics – Strategy

Tennis Tactics – Singles Strategy You may have great technique but without good tactics you won’t win games. Find out about the tactical situations you’ll find yourself in and how you can use your strengths to gain an advantage…. Tennis Tactics- Doubles Strategy Guide Want to win your doubles matches? …

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Irene Country Club Lawn Tennis Junior and Open Event 2017

OPEN EVENT Entry Form >>> Tournament Dates: Saturday: 1st of July 2017 Sunday: 2nd of July 2017 Closing date for entry: 21st of June 2017 Entry Fee includes: R320 per player – Irene Country Club Tennis Members R350 per player – Not an Irene Country Club Tennis Member o Entry Includes …

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, …

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our …

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Zambesi en Annlin Interklub Junior Kampioeskappe 2017 Dag 2

Juniorklub Kampioenskappe inskrywing 2017 >>> Kinders wat 13 jaar en jonger is in 2017 mag inskryf  Die kampioenskappe vir die Juniors sal plaasvind by Zambesi Tennisklub op Saterdag 4 Februarie 2017, 18 Februarie vanaf 13:00 tot klaar of soos geskeduleer met finale op 4 Maart 2017. Prysuitdeling Saterdag Middel Maart 2017. Inskrywings plus betaling …

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Zambesi en Annlin Interklub Junior Kampioeskappe 2017

Juniorklub Kampioenskappe inskrywing 2017 >>> Kinders wat 13 jaar en jonger is in 2017 mag inskryf  Die kampioenskappe vir die Juniors sal plaasvind by Zambesi Tennisklub op Saterdag 4 Februarie 2017, 18 Februarie vanaf 13:00 tot klaar of soos geskeduleer met finale op 4 Maart 2017. Prysuitdeling Saterdag Middel Maart 2017. Inskrywings plus betaling …

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Cuppa Kofi Bistro

Besoek gerus vir Amanda (0721451663) by Cuppa Kofi Bistro in Kameeldrift-Oos Winkelsentrum. Lekker ontbyt, middagete ens. Die atmosfeer is wonderlik. Lekker plek buite vir boma vuur effek!       Heerlike kos! Butternut, feta en uie quiche, hoender quiche, Herderspastei, Romerige Kerrie hoender op rys, Gemengde botter gegeurde groente, Spinasie, Peppermint crisp tert nagereg, Pasta met maalvleis …

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Mushroom, Chicken and Bacon Risotto

If you’re using chicken broth to make risotto, be sure it’s low-sodium. Bacon also adds salt. The broth reduces at the same time that it’s cooking into the rice, and regular canned broth would become much too salty. INGREDIENTS 2 tablespoons butter 1/2 pound mushrooms, cut into thin slices 2/3 …

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