The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve…

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Dubbels Rondomtalie 25 September 2018

Rondomtalie Volwassenes en Kinders Zambesi Tennisklub In die Middag Noord van Magaliesberg (Laerskool Magalieskruin) Dubbels Rondomtalie 25 September 2018 Closing Date for registration 16 September 2018 Sluitingsdatum vir registrasie 16 September 2018 Red ball (5-7); Orange ball (8-9); Green dot (0/11 and 0/13) Normale Bal 0/15 + 0/18) Bo 18…

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Glen Carlou

Consistency, expertise and a commitment to always deliver beyond expectation is what we strive for with every bottle of Glen Carlou wine. Established in 1985, Glen Carlou is a relatively young estate which has built an enviable reputation as one of South Africa’s leading producers. Enjoy innovative dishes inspired by…

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The Fourways Farmers Market

The Fourways Farmers Market Immerse yourself in the most beautiful outdoor market in Johannesburg, Located on the original Fourways Farmstead. A wooden signpost greets you where the only decision you’ll be forced to make is “Coffee to the right?” or “Eats to the left?” Saunter past the bees buzzing in…

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Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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Tennis return of serve technique

In this video we focus on coaching and tennis drills to improve your return of serve. Tennis Equipment Toerusting – Wilson Healthy Lifestyle / Gesonde Leefstyl  Make a Booking

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our…

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Life Coaching Sessions

Life Coaching Sessions Make an appointment. Our clients receive assistance from our life coaches and we provide motivation to achieve goals set out. We really listen, give honest and objective feedback as well as perspective. Confidentiality is not negotiable. We help clients to evaluate their lifestyle and then develop strategies intended to achieve…

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Leefstylafrigting Sessies

Leefstylafrigting Sessies Maak gerus ‘n afspraak. Ons kliënte ontvang bystand van ons leefstylafrigters terwyl motivering verskaf word om doelwitte te bereik. Ons luister, gee eerlike en objektiewe terugvoer asook perspektief. Vertroulikheid is nie onderhandelbaar nie. Ons help kliënte om leefstyl evaluasie te doen, persoonlike doelwitte te bepaal, strategieë te ontwikkel en…

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LOW CARB TORTILLAS

LOW CARB PALEO TORTILLAS RECIPE – 3 INGREDIENT COCONUT FLOUR WRAPS INGREDIENTS 1/2 cup Coconut flour 6 large Egg 1 1/4 cup Unsweetened almond milk (or any milk of choice; use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) INSTRUCTIONS In a large bowl, whisk all ingredients together…

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