The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes,…

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Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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Tennis return of serve technique

In this video we focus on coaching and tennis drills to improve your return of serve. Tennis Equipment Toerusting – Wilson Healthy Lifestyle / Gesonde Leefstyl  Make a Booking

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our…

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Life Coaching Sessions

Life Coaching Sessions Make an appointment. Our clients receive assistance from our life coaches and we provide motivation to achieve goals set out. We really listen, give honest and objective feedback as well as perspective. Confidentiality is not negotiable. We help clients to evaluate their lifestyle and then develop strategies intended to achieve…

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Leefstylafrigting Sessies

Leefstylafrigting Sessies Maak gerus ‘n afspraak. Ons kliënte ontvang bystand van ons leefstylafrigters terwyl motivering verskaf word om doelwitte te bereik. Ons luister, gee eerlike en objektiewe terugvoer asook perspektief. Vertroulikheid is nie onderhandelbaar nie. Ons help kliënte om leefstyl evaluasie te doen, persoonlike doelwitte te bepaal, strategieë te ontwikkel en…

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LOW CARB TORTILLAS

LOW CARB PALEO TORTILLAS RECIPE – 3 INGREDIENT COCONUT FLOUR WRAPS INGREDIENTS 1/2 cup Coconut flour 6 large Egg 1 1/4 cup Unsweetened almond milk (or any milk of choice; use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) INSTRUCTIONS In a large bowl, whisk all ingredients together…

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LOW CARB EGGS BENEDICT WITH HOLLANDAISE SAUCE

Eggs Benedict – Hollandaise Sauce Eggs Benedict can be made low carb by replacing the traditional English muffin. This version uses a quick to prepare Hollandaise sauce and low carb bread. Ingredients 3 egg yolks 7 ounces butter 1 Tablespoon lemon juice dash salt dash pepper dash cayenne 4 eggs poached 4 slices Canadian bacon cooked (or sliced ham) 4 halves Low…

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The Ketogenic Lifestyle Basics Weight Loss Short Flyer

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer,…

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KETO CHEESECAKE – NEW YORK BAKED CHEESECAKE

KETO CHEESECAKE – NEW YORK BAKED CHEESECAKE INGREDIENTS BASE 1/2 Cups Almond Flour 1/2 Cups Coconut Flour 1/4 Cups shredded coconut 1/2 Cups Butter CHEESE CAKE FILLING 2 Cups Cream Cheese 3/4 Cups Sour Cream 1/4 Cups Natvia (Or Erythritol) 3 Whole Large Eggs 1 tsp Vanilla Essence 1 tsp…

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