Food & wine paring presented by Ashton Wines 26 July 2017

Zagora Grill Room – The Royal Elephant Hotel Join us for our food & wine paring presented by Ashton Wines on the 26th of July 2017 (18h00 for 18h30) Wines paired with skillful 4 course set menu. R345pp Book Today info@royalelephant.co.za t: 012 658 8000 Complete for inquiry:

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LOW CARB EGGS BENEDICT WITH HOLLANDAISE SAUCE

Eggs Benedict – Hollandaise Sauce Eggs Benedict can be made low carb by replacing the traditional English muffin. This version uses a quick to prepare Hollandaise sauce and low carb bread. Ingredients 3 egg yolks 7 ounces butter 1 Tablespoon lemon juice dash salt dash pepper dash cayenne 4 eggs poached 4 slices Canadian bacon cooked (or sliced ham) 4 halves Low …

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Tennis return of serve technique

In this video we focus on coaching and tennis drills to improve your return of serve. Tennis Equipment Toerusting – Wilson Healthy Lifestyle / Gesonde Leefstyl  Make a Booking

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle The ketogenic diet is a low-carb, high-fat way of eating that offers many health benefits. Many studies show that this type approach to what you eat can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. This is a beginner’s …

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Life Coaching Sessions

Life Coaching Sessions Make an appointment. Our clients receive assistance from our life coaches and we provide motivation to achieve goals set out. We really listen, give honest and objective feedback as well as perspective. Confidentiality is not negotiable. We help clients to evaluate their lifestyle and then develop strategies intended to achieve …

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Leefstylafrigting Sessies

Leefstylafrigting Sessies Maak gerus ‘n afspraak. Ons kliënte ontvang bystand van ons leefstylafrigters terwyl motivering verskaf word om doelwitte te bereik. Ons luister, gee eerlike en objektiewe terugvoer asook perspektief. Vertroulikheid is nie onderhandelbaar nie. Ons help kliënte om leefstyl evaluasie te doen, persoonlike doelwitte te bepaal, strategieë te ontwikkel en …

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our …

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