Beesstert / Oxtail

Bestandele 2 beessterte in litte gesnySny soveel moontlik van die vet af en was skoon 4 groot uie grof gekap2 medium groote wortels is ringe gesny10 klein artappeltjies – heel5 lorierblare10 swart peperkorrels10 heel naaltjies15 ml gedroogde gemengde kruie15 ml matige kerriepoeier (opsioneel)5 heel knoffelhuisies500 water60 ml beesaftrekselpoeier of 2…

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our…

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Basic / Basiese Vinaigrette

Basic / Basiese VinaigretteIngredients / Inhoud¾   Cup Olive Oil  / ¾ Koppie Olyfolie¼  Cup White Balsamic Vinegar / ¼ Koppie Wit Balsamiese Asyn¼  Cup Grass Onions chopped / ¼ Koppie Grasuie fyn gekap1 Teaspoon of Dijon Mustard / 1 Teelepel Dijon Mosterd (Growwe Mosterd)¼ Teaspoon of Salt / ¼ Teelepel soutBlack…

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! Ketogenies by die Casa The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you…

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Life Coaching Sessions

Life Coaching Sessions Make an appointment. Our clients receive assistance from our life coaches and we provide motivation to achieve goals set out. We really listen, give honest and objective feedback as well as perspective. Confidentiality is not negotiable. We help clients to evaluate their lifestyle and then develop strategies intended to achieve…

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Leefstylafrigting Sessies

Leefstylafrigting Sessies Maak gerus ‘n afspraak. Ons kliënte ontvang bystand van ons leefstylafrigters terwyl motivering verskaf word om doelwitte te bereik. Ons luister, gee eerlike en objektiewe terugvoer asook perspektief. Vertroulikheid is nie onderhandelbaar nie. Ons help kliënte om leefstyl evaluasie te doen, persoonlike doelwitte te bepaal, strategieë te ontwikkel en…

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Snappy Chef

THE CHEAPER, FASTER, SAFER WAY OF COOKING          Save 50% on electricity & cook 64% faster, choose Snappy Chef today ON SALE, STOVES, COOKWARE, KETTLES, KNIFE SETS, ACCESSORIES, Induction Stoves, Induksie Stowe Navrae:

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GALLIE OPE TENNISTOERNOOI 21 OKTOBER 2017

‘n Opwindende toernooi ten bate van tennis bevordering vir 2018 vind op Saterdag, 21 Oktober by die skool plaas van 09:00 af.  Ons wil soveel moontlik dubbel spanne inskryf teen R100 per span.  Die wenners sal ‘n gulde geleentheid kry om teen Dr. Carolien en haar spanmaat te speel en…

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