Leefstyl en Gesonde Leefstylafrigting

Leefstyl C het ‘n strategiese benadering tot die 21ste eeu se moderne Leefstyl! Daar moet ʼn fyn balans wees tussen werk en die ander fasette van ʼn mens se leefstyl. Die kuns lê daarin om hierdie balans sinvol te vind. Ons vertrekpunte is Christelik van aard! Leefstylafrigting  Leefstylafrigting – Bespreek…

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Mushroom, Chicken and Bacon Risotto

If you’re using chicken broth to make risotto, be sure it’s low-sodium. Bacon also adds salt. The broth reduces at the same time that it’s cooking into the rice, and regular canned broth would become much too salty. INGREDIENTS 2 tablespoons butter 250 gr mushrooms, cut into thin slices 500…

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Tennis Tournaments July 2018 Holidays

Wilson Tennis Equipment Tennis Equipment Irene Country Club Lawn Tennis Junior and Open Event 2018 >>> Entry Forms and further detail to follow OPEN EVENT Entry Form >>> Tournament Dates: Saturday: 30 June 2018 Sunday: 1st of July 2018   JUNIOR EVENT Entry Form >>> Tournament Dates: Saturday: 7th of July 2018…

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Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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The Elephant Waterhole

The Elephant Waterhole Situated in the Dinokeng Big Five Game Reserve. Picnic sites with Swimming pool! Refreshments at the Cafe and Breakfast and Lunch served. Camping Sites and Self Catering Accommodation. Sun downers while watching the animals and enjoying the bush veld!

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Golf Day 9 May 2018 at Pretoria Country Club (Develop Athletes with Down Syndrome)

Come and join this wonderful day with us. Fundraiser to enable our National Athletes to represent South Africa at the World Championships in Madeira 1-8 October 2018 9 May 2018 at Pretoria Country Club 10:00 Registration and Briefing 11:00 – 12:45 Tee-Off 18:30 Dinner and Prize Giving

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Almost Orange

Start to a beautiful day out in Hartebeespoort Almost Orange located on a working citrus farm serving a casual laid back vibe catering platters & tapas. Based among the citrus orchards we offer a new dining experience. Platters designed to share among one another to enjoy a light meal. With…

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Ritsako Game Lodge – Dinokeng

Ritsako Game Lodge Ritsako Game lodge management and its staff welcome you to the exciting and customer focused Game Lodging. This luxurious lodge offers a bush safari for both international tourist, business activities and casual travelers. You will witness the experience of a bushy life in friendly and warm yet…

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LOW CARB TORTILLAS

LOW CARB PALEO TORTILLAS RECIPE – 3 INGREDIENT COCONUT FLOUR WRAPS INGREDIENTS 1/2 cup Coconut flour 6 large Egg 1 1/4 cup Unsweetened almond milk (or any milk of choice; use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) INSTRUCTIONS In a large bowl, whisk all ingredients together…

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EASY KETO BREAD RECIPE

EASY PALEO KETO BREAD RECIPE – 5 INGREDIENTS INGREDIENTS Basic Ingredients 1 cup Almond flour 1/4 cup Coconut flour 2 tsp Gluten-free baking powder 1/4 tsp Sea salt 1/3 cup Butter (measured solid, then melted; can use coconut oil for dairy-free) 12 large Egg white (~1 1/2 cups, at room…

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