Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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The Elephant Waterhole

The Elephant Waterhole Situated in the Dinokeng Big Five Game Reserve. Picnic sites with Swimming pool! Refreshments at the Cafe and Breakfast and Lunch served. Camping Sites and Self Catering Accommodation. Sun downers while watching the animals and enjoying the bush veld!

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Golf Day 9 May 2018 at Pretoria Country Club (Develop Athletes with Down Syndrome)

Come and join this wonderful day with us. Fundraiser to enable our National Athletes to represent South Africa at the World Championships in Madeira 1-8 October 2018 9 May 2018 at Pretoria Country Club 10:00 Registration and Briefing 11:00 – 12:45 Tee-Off 18:30 Dinner and Prize Giving

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Almost Orange

Start to a beautiful day out in Hartebeespoort Almost Orange located on a working citrus farm serving a casual laid back vibe catering platters & tapas. Based among the citrus orchards we offer a new dining experience. Platters designed to share among one another to enjoy a light meal. With…

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LOW CARB TORTILLAS

LOW CARB PALEO TORTILLAS RECIPE – 3 INGREDIENT COCONUT FLOUR WRAPS INGREDIENTS 1/2 cup Coconut flour 6 large Egg 1 1/4 cup Unsweetened almond milk (or any milk of choice; use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) INSTRUCTIONS In a large bowl, whisk all ingredients together…

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EASY KETO BREAD RECIPE

EASY PALEO KETO BREAD RECIPE – 5 INGREDIENTS INGREDIENTS Basic Ingredients 1 cup Almond flour 1/4 cup Coconut flour 2 tsp Gluten-free baking powder 1/4 tsp Sea salt 1/3 cup Butter (measured solid, then melted; can use coconut oil for dairy-free) 12 large Egg white (~1 1/2 cups, at room…

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CHERRY CHEESECAKE TARTS LOW CARB RECIPE

CHERRY CHEESECAKE TARTS LOW CARB RECIPE INGREDIENTS: 36 unsweetened pitted fresh or frozen cherries ½ cup sweetener of choice: Swerve powdered sweetener for low carb 1 tsp arrowroot powder Tart Crust Ingredients: 2 cups blanched almond flour 2 tbsp Swerve Sweetener or other low carb sweetener equivalent ⅛ tsp sea…

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CRISPY PORK BELLY RECIPE

BASIC CRISPY PORK BELLY RECIPE Prep Time 4 mins Cook Time 4 hrs 15 mins Total Time 4 hrs 19 mins A crispy pork belly recipe that works for both skin-on and skin-off pork belly! If you want cracklings, keep the skin on. For a more tender dish, remove and…

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EASY BAKED SIRLOIN ROAST WITH HERB RUB RECIPE

EASY BAKED SIRLOIN ROAST WITH HERB RUB RECIPE:  Ingredients: 1 (1.5 Kg) sirloin tip roast 1 tablespoons paprika 1 ½ tsp sea salt ½ teaspoon garlic powder ½ teaspoon ground black pepper ½ teaspoon onion powder ⅛ teaspoon ground cayenne pepper ½ teaspoon dried oregano ½ teaspoon dried thyme 2…

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Low-Carb Pancakes with Berries and Whipped Cream

Low-Carb Pancakes with Berries and Whipped Cream (Flapjacks / Pannekoek / Waffles)   Ingredients 4 eggs 250 g cottage cheese (For thin Batter Replace Cottage Cheese with Almond milk) 2 tablespoons ground psyllium husk powder 2 tablespoons butter or coconut oil 2 tablespoons Almond flour 1 tablespoon Coconut flour pinch of salt 1/2 teaspoon…

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