The Ketogenic Lifestyle
Pdf Flyer >>> (Short Meal Plan)
The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar!
Many studies show that this type of approach to what you eat can help you lose weight and improve health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
This is a beginner’s guide to the ketogenic diet.
Pdf Flyer >>> (Short Meal Plan) Printable
Less Food but Real Food! Activity!
A Sample Ketogenic Meal Plan For 1 Week
Simple Basic Keto Meal Plan Pdf>>>
Read up and understand this approach before you start. Talk to a coach to help you! Talk to your doctor who knows your medical history. Don’t leave your medication and only change it on your own doctor’s advice. We don’t force this lifestyle change on anyone and each person must make up their own mind to whether this lifestyle change will work for them. It could be an adjustment for a short while or for periods or for a permanent lifestyle change of cutting carbs and sugar and living healthy!
Weight Loss / Gewigsverlies / Oefening / Oefen / Exercise