1/2 cup Coconut flour
6 large Egg
1 1/4 cup Unsweetened almond milk (or any milk of choice; use coconut milk beverage for nut-free)
3/4 tsp Sea salt (optional)


In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be very runny right before cooking – it should pour easily (add more almond milk and eggs in *equal* proportions if needed to achieve this).
Heat a small skillet (about 8″ diameter) over medium to medium-high heat and grease lightly (use oil of choice or an oil mister). Pour 1/4 cup of batter onto the skillet and immediately tilt in different directions to evenly distribute. You can fill in the sides with a little more batter if needed. Cook, covered with a lid, until the edges are golden and you see bubbles forming in the middle. The edges will curl inward when you lift the lid (about 1-2 minutes). Flip over, cover again, and cook until browned on the other side (1-2 more minutes). Repeat until the batter is used up.

Low-Carb Pancakes with Berries and Whipped Cream

The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle

Pdf Flyer >>> (Short Meal Plan)

The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar!

Many studies show that this type of approach to what you eat can help you lose weight and improve health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.

This is a beginner’s guide to the ketogenic diet.

Pdf Flyer >>> (Short Meal Plan) Printable

Less Food but Real Food! Activity!

Read up and understand this approach before you start. Talk to a coach to help you! Talk to your doctor who knows your medical history. Don’t leave your medication and only change it on your own doctor’s advice. We don’t force this lifestyle change on anyone and each person must make up their own mind to whether this lifestyle change will work for them. It could be an adjustment for a short while or for periods or for a permanent lifestyle change of cutting carbs and sugar and living healthy!

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page


Leefstylafrigting Bladsy >>> – Life Coaching Page >>>

(Flapjacks / Pannekoek / Waffles / Tortillas)

Comments are closed.