Wine and Food / Wyn en Kos

Wine and Food / Wyn en Kos

PC_Haggerty_Int1_1600Wine and food play an integral part in the dining experience of most people. There is  something about this combination of wine and food that sets the ambiance to a level that is not easily achieved otherwise. This skill in the combination of good food and wine, with the right company culminates to a level in life that many people miss because they get caught up in the hustle and bustle of everyday life.

We make every effort to equip people to embrace this skill in their everyday living. The normal everyday preparation of food will become something looked forward to. Do yourself a favor and visit our Wine & Food Specialists section, where you will find some simple, yet delicious recipes and tips to cook up a storm. Cooking classes are available and the relevant information will be provided. This will enable you to entertain your close friends by preparing the ultimate meal.

wine-and-food-specialists Lifestyle C / Leefstyl C

Put your imagination to work and you can create your own romantic miracle by selecting some exotic recipes, colorful flowers, candles, and a few friendly smiles. By doing this, you will be transforming a simple dinner invitation into an extraordinary dining experience made just for you and your loved one. Dream up something you can prepare a day or even some hours ahead of time, concentrating on your partner’s wine and food preferences, and get down to work. This also means that you do not have to be a professional chef to create an extravagant meal that would make your partners mouth water for more of your cooking.

Take the time of the year into consideration if you really plan on making a lasting impression. Serve cold meat and salads with iced drinks, whether it’s lemonade or orange juice during the warmer seasons and cooked meals with red wine and hot chocolate when the air is a little chilly during the winter months. To create an even more memorable occasion, take the time to prepare the meal together.

wine-and-grapes Lifestyle C / Leefstyl CExplore the kitchen and all the ingredients that come with it and you will be amazed at just what you can come up with when your creative side, unknown until now, takes over and starts preparing the most unbelievable feast. Do not be afraid to learn from one another, as this is the only way that you will become confident in the kitchen. So far we have mentioned the foods that you will be preparing, but let us not forget about the complimentary wines. Especially cheese and wine, that go together for more reasons that meet the eye.

They are both products of fermentation (Fermentation is the process in which bacteria convert glucose into alcohol). Wine is made from fermented grape juice while cheese is made from fermented milk. For this reason you can see that not only wine and food go hand in hand, but wine and cheese go together like peanut butter and jelly. We can see wine and food as two inseparable components to having the perfect meal.

The combination of wine and food does not stop here. Keep in mind that the expert’s advice of the best wines to go with cheese to be those that are light and have a fruity taste. We are advised to pair crisper and fruitier wines, when having white fresh cheese compared to rich or even light and zesty wines with fatty cheese. Salty cheese can be enjoyed with sweet wines, while soft cheeses are complimented by fruity red wines.

wine-and-food Lifestyle C / Leefstyl CInstead of taking wine with the cheese, there are many who would rather prefer to take pleasure in combining champagne and brie, which is a soft, creamy white cheese. Not to mention that according to medical research, wine is absolutely beneficial to one’s health, when used moderately, off course! Studies have shown that the moderate intake of wine actually decreases the risk of suffering from coronary disease as well as the chances of having a stroke.

Having wine with our mealtime, gives us the advantage of fighting the negative effects that fatty foods may have on our digestive system. Again we stress the fact that you should consult your physician prior to changing or adapting your diet in order to facilitate the intake of any alcohol, especially if you are taking medication due to some sort of medical condition. Go on a wine and food adventure when preparing your everyday meals and you will see that they compliment each other like you never realized before.

Gesonde Leefstyl – Healthy Lifestyle

Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings.

Kom ons eet bietjie minder, sny aan die Koolhidrate “Carbs” en Suiker en doen oefening waarvan jy hou.


Daar is soveel gesonde kos om van te kies en te keur.

LCHF en KETO Leefstyle word na gekyk

Lees Verder / Read Further

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page

Dit is belangrik om te onthou dat ons niemand voorskryf nie maar dat ons kommentaar gegrond is op ons eie ervaring van hierdie leefstyle en dat elkeen dit op advies van hul dokter moet evalueer en besluit hoe dit vir elkeen sal werk. Ons almal se profiele verskil so ons sal ons eetgewoontes aanpas volgens ons eie gesondheidsprofiel.


Boeke waarna gekyk kan word vir hulp met beter eetgewoontes


Lees Verder / Read Further

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page


Beesstert / Oxtail

Basic / Basiese VinaigretteVinaigrette Lifestyle C / Leefstyl C
Ingredients / Inhoud
¾   Cup Olive Oil  / ¾ Koppie Olyfolie
¼  Cup White Balsamic Vinegar / ¼ Koppie Wit Balsamiese Asyn
¼  Cup Grass Onions chopped / ¼ Koppie Grasuie fyn gekap
1 Teaspoon of Dijon Mustard / 1 Teelepel Dijon Mosterd (Growwe Mosterd)
¼ Teaspoon of Salt / ¼ Teelepel sout
Black Pepper / Swartpeper

It uses the standard 3:1 vinaigrette ratio, meaning 3 parts oil to 1 part vinegar.
Die standaard 3:1 verhouding vir vinaigrette word gebruik, 3 dele olie en 1 deel asyn.

Lees Verder / Read Further       Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page

Green Olive Cafe and Deli Venue



  • 1 egg yolk
  • 1 tablespoon Dijon mustard
  • 1 cup light olive oil
  • 1 – 2 teaspoons white wine vinegar or lemon juice


  1. Bring the egg and mustard to room temperature in advance.
  2. Mix egg and mustard with a stick blender (or mixer) and add the oil slowly in a thin stream. The mayonnaise should set promptly. Continue to mix until all the oil has been added and the mayonnaise has thickened.
  3. Add vinegar/lemon juice. Mix some more and season with salt and pepper and perhaps more vinegar or lemon juice.
  4. Let the mayonnaise rest in the fridge for a while before serving. The flavor develops further after a-while and the mayonnaise thickens further.


Use lemon juice or white wine vinegar if you’re going to serve the mayonnaise with seafood. Use red-wine vinegar for roast beef and other cold cuts, but not balsamic vinegar. It’s commonly sweetened and colored and will discolor the mayonnaise.

As a child I was taught by my grandmother that one egg yolk can bind as much as a whole quart (liter) of oil. In other words: if you want to make a bigger batch, just increase the amount of oil to 2, 3 or more cups. But don’t forget to increase the amount of mustard, spices and acid.

Lees Verder / Read Further

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page

The Ketogenic Lifestyle

Lifestyle C Wine and Food / Leefstyl C Wyn en Kos – YouTube >>> 

Wine & Food Specialists / Wyn en Kos Spesialiste

The following list shows all the Restaurants and Wine Cellars that you can visit as well as a list of recommended wines to ensure an unforgettable experience with our Wine and Food wine-and-food-specialists Lifestyle C / Leefstyl CSpecialists

The Butcher Shop & Grill >> (Sandton Square, Jhb)
“The Butcher Shop & Grill is the only steak restaurant to have received a coveted maximum of three stars in the Rossouw’s Restaurants 2009 and 2010.”

+27 11 784 8676
Shop 30
Nelson Mandela Square

La Madeleine >> (Lynnwood Ridge, Pretoria)  Visit us for the ultimate best in French Cuisine +27 12 361 3667

la-pentola Lifestyle C / Leefstyl CLa Pentola
>> (Riviera, Soutpansberg Road, Pretoria)

Best 100 Restaurants in South-Africa”  +27 12 329 4028

Browns of Rivonia >>  Restaurant and Wine Cellar

Prue Leith Chefs Academy >>, Restaurant and Catering

The Pinotage Restaurant & Wine Cellar >>


dining-out-restaurant Lifestyle C / Leefstyl C


eat-out Lifestyle C / Leefstyl C

At Brasserie de Paris great care is given to the preparation of each dish brasserie-de-paris Lifestyle C / Leefstyl C

(012) 460 3583
381 Aries Street
Waterkloof Ridge

Villa San Giovanni >>

Villa San Giovanni is renowned for its excellent Italian cuisine and that is their area of special expertise – a blend of spectacular Italian and Mediterranean flavors and style.Villa-San-Giovanni Lifestyle C / Leefstyl C

Location >>
Wonderboom Airport, Pretoria
GPS Position: S25 39.419 E28 12.813

The Number One Hotel in the World 2009
Bushmans Kloof Wilderness Reserve & Retreat, located 270 kilometres from Cape Town, is a 5-star ecological oasis, uniting luxury and nature, providing the ultimate wilderness experience.

Bushmanskloof Hotel >>

Afshin se Garnale ens.

Melkkos Keto Style

Springer Gourmet CaterersIMG-20160716-WA0006

Eric Springer is a French trained Gourmet specialist.

He is French and gives a particularIMG-20160716-WA0003 ambiance with his presentation and gastronomic expertise.

Keep your eye on this space for Wine and Food pairing evenings as well as other Functions.

You can contact Eric for large or small functions!

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For more info or bookings go to >>>


Euro Appliances
The Appliance Specialists

Cooking with gaselectric

The Culinary Equipment Company
The company hosts some of the best kitchen equipment available.

Le Creuset Online Shop

Le-Creuset-Ketel Lifestyle C / Leefstyl C

Cooking Channels and Websites

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page

BBC Food Recipes >>

Jamie Oliver >>

Prue Leith >>

Browns of Rivonia >>

Food Reference >>

Food Reference Recipes >>

Recipes / Resepte >>>

Van Jamie Oliver se gunsteling resepte >>>

Welcome to New England recipes >>>

Gaan na Gesonde Leefstyl Bladsy / Go to Healthy Lifestyle Page



Pinotage Association >>

Delikatesse / Delicatessen

Beste Biltong in Pretoriaadri-pieters-sweet-and-salty Lifestyle C / Leefstyl C

Lekker biltong, altyd vars!
Groot bestellings afgelewer in Pretoria

Adri Pieters
079 442 1510

Sweet and Salty
Winkel 4 Hoeke van Zambesi & Breedt str.
Zambesi Junction, Montana

Hazel Food Market in Menlopark

hazel-food-market-menlo-park-pretoria Lifestyle C / Leefstyl C

Eetparadys in die voorstad

·  Die kosmark is elke Saterdag oop van 08:00 tot 14:00.
·  Dit is by die Greenlyn Village Centre in Thomas Edisonstraat, Menlopark.
GPS Koördinate: 25°46”08.41”S 28°15”21.87”O

Lees meer >>>


River Woods Wine Racks and Crates >>

Miele Professional >>
Wine storage units

Wine Essentials >>
Wine Essentials is a leading supplier of quality wine accessories throughout Southern Africa.  Core products include an extensive range of temperature controlled wine cabinets, crystal stemware, cellar cooling units and wine chillers.

Wine Specialists


More Platter Wines >>>

The five-star wines for 2022 are:

Cabernet Franc

Anthonij Rupert Wyne 2015

Holden Manz Wine Estate Reserve 2018

Jordan Wine Estate Insiders Wine Club Private Collection 2019

Mulderbosch Vineyards 2018

Raats Family Wines CWG Auction The Stella Nova 2017

Raats Family Wines 2019

Warwick Wine Estate 2018

Cabernet Sauvignon

Boekenhoutskloof Winery Stellenbosch 2019

Boekenhoutskloof Winery Franschhoek 2019

Kanonkop Estate 2017

Le Riche Wines Reserve 2018

Leeu Passant 2019

Muratie Wine Estate Martin Melck 2017

Oldenburg Vineyards Per Se 2019

Plaisir 2018

Rust en Vrede Wine Estate Single Vineyard 2018

Simonsig Wine Estate The Garland 2017

Stark-Condé Wines Three Pines 2019

Tokara Reserve 2018

Vergelegen Wines V 2015

Wade Bales Wine Co Stellenbosch 2019

Warwick Wine Estate The Blue Lady 2018


Laarman Wines Focal Point 2019

Rall Wines 2020

Sadie Family Wines Pofadder 2020

Savage Wines Follow The Line 2020

Grenache Noir

ArtiSons The Phantom 2019

Momento Wines 2019

Sadie Family Wines Soldaat 2020


Holden Manz Wine Estate Reserve 2018

Shannon Vineyards The Shannon Black 2017

Petit Verdot

Stellenbosch Vineyards 2015

Thelema Mountain Vineyards Sutherland Reserve 2019


Bellevue Estate Stellenbosch 1953 Single Vineyard 2019

Beyerskloof Diesel 2019

Diemersdal Estate The Journal 2019

False Bay Vineyards The Last Of The First 2020

Francois van Niekerk Wines 2019

Kanonkop Estate Black Label 2019

Neil Ellis Wines Bottelary Hills 2019

Pinot Noir

Creation Wines The Art of Pinot Noir 2020

Creation Wines Reserve 2020

Crystallum Cuvée Cinéma 2020

Crystallum Mabalel 2020

Iona Vineyards Kloof 2018

Newton Johnson Vineyards Windansea 2020

Oak Valley Estate South Ridge PN 777 2018

Oak Valley Estate Fynbos Gorge PN 114 2018

Oak Valley Estate South Ridge PN 115 2018

Oak Valley Estate South Ridge PN 667 2018

Radford Dale Freedom 2020

Richard Kershaw Wines Elgin 2019

Storm Wines Ignis 2020

Storm Wines Vrede 2020


Boekenhoutskloof Winery CWG Auction Syrah 2018

Boschkloof Wines Epilogue 2019

De Grendel Wines Elim Shiraz 2019

De Grendel Wines Op Die Berg Syrah 2019

De Trafford Wines Syrah 393 2019

Lomond Conebush Syrah 2018

Mullineux Granite Syrah 2019

Mullineux Schist Roundstone Syrah 2019

Patatsfontein Sons of Sugarland Syrah 2020

Rall Wines Ava Syrah 2020

Savage Wines Red 2019

Savage Wines CWG Auction Syrah 2019

Savage Wines Girl Next Door 2020

Super Single Vineyards Mount Sutherland Syrah 2018

Van Loggerenberg Wines Graft 2020

Tinta Barocca

Sadie Family Wines Treinspoor 2020

Red Blends, Cape Bordeaux

Constantia Glen Five 2017

De Grendel Wines Rubáiyát 2018

De Trafford Wines The Drawing Board 2019

Ernie Els Wines Signature 2015

Glenelly Estate Lady May 2017

Glenelly Estate Lady May 2016

Grangehurst CWG Auction Au Revoir 2017

Groot Constantia Estate Gouverneurs Reserve Red 2018

Jordan Wine Estate CWG Auction Sophia 2018

Keet Wines First Verse 2018

Mvemve Raats MR de Compostella 2018

Plaisir Grand Plaisir 2016

Ridgeback Signature C 2018

Spier Frans K. Smit Red 2017

Spier Frans K. Smit CWG Auction Selection 2018

Super Single Vineyards The King & I 2015

Taaibosch Wines Crescendo 2018

Tokara Director’s Reserve Red 2018

Van Biljon Wines Cinq 2017

Vergelegen Wines GVB Red 2016

Red Blends, with Pinotage

Beyerskloof Faith 2017

David & Nadia Elpidios 2019

KWV Wines Perold 2018

Opstal Estate Carl Everson Cape Blend 2019

Red Blends, Shiraz/Syrah-based

AA Badenhorst Kalmoesfontein Red 2019

ArtiSons JJ Handmade Eight Pillars 2018

Bartho Eksteen Groepsdruk 2019

De Grendel Wines Sir David Graaff First Baronet 2017

Ellerman House Hotel & Villas The Ellerman 2019

Erika Obermeyer Wines Erika O Syrah-Grenache Noir-Cinsault 2019

Radford Dale Black Rock 2019

Rust en Vrede Wine Estate 1694 Classification 2018

Sadie Family Wines Columella 2019

Saronsberg Cellar Full Circle 2019

Sijnn Red 2018

The Liberator God’s Own Country 2017

Red Blends, Other

Anysbos Tesame 2019

Blackwater Wine Sophie Cabernet Franc-Cinsaut 2020

De Trafford Wines Elevation 393 2015

Hogan Wines Divergent 2019

Leeu Passant Dry Red 2018

Lingen 2019

Marianne Wine Estate Floréal 2018

Naudé Wines Oupa Willem 2019

Rust en Vrede Wine Estate 2018

Waterkloof Circle of Life Red 2019


Bartinney Private Cellar Hourglass 2019

Capensis Silene 2019

Creation Wines The Art of Chardonnay 2020

Creation Wines Reserve 2020

GlenWood Grand Duc 2019

Groot Constantia Estate 2019

Holden Manz Wine Estate Reserve 2019

Iona Vineyards Kloof 2019

Laarman Wines Focal Point 2019

Leeu Passant Stellenbosch Chardonnay 2019

Newton Johnson Vineyards CWG Sandford 2019

Oak Valley Estate Groenlandberg 2020

Restless River Ava Marie 2019

Rhebokskloof Wine Estate Black Marble Hill 2019

Richard Kershaw Wines Elgin 2019

Rustenberg Wines Five Soldiers 2019

Storm Wines Vrede 2020

Trizanne Signature Wines Onderduivenshokrivier 2020

Warwick Wine Estate The White Lady 2020

Chenin Blanc

AA Badenhorst Family Wines Kelder Steen 2020

Alheit Vineyards Nautical Dawn 2020

Beaumont Family Wines Hope Marguerite 2020

David & Nadia Plat’bos 2020

David & Nadia Skaliekop 2020

DeMorgenzon The Divas 2020

JC Wickens Wines Swerwer 2020

Kaapzicht Wine Estate The 1947 2020

Kleine Zalze Wines Project Z 2019

Kleine Zalze Wines Family Reserve 2020

L’Avenir Vineyards Single Block 2020

Luddite Wines 2020

Mulderbosch Vineyards Block W 2020

Mullineux Granite 2020

Paulus Wine Co Bosberaad 2020

Raats Family Wines Eden 2020

Raats Family Wines Old Vine 2020

Raats Family Wines CWG Auction The Fountain 2020

Rall Wines Ava 2020

Sadie Family Wines Mev. Kirsten 2020

Sadie Family Wines Skurfberg 2020

Savage Wines Never Been Asked To Dance 2020

Spier 21 Gables 2020

Stellenrust Old Bushvine 2020

Stellenrust 56 Barrel Fermented 2020

Thistle & Weed Springdoring 2020

Thistle & Weed Duwweltjie 2020


Naudé Wines Langpad 2021

Grenache Blanc

Rall Wines 2020

Sauvignon Blanc

Anthonij Rupert Wyne Altima 2020

Buitenverwachting Hussey’s Vlei 2020

Cape Point Vineyards Reserve 2020

Cederberg Private Cellar David Nieuwoudt Ghost Corner Wild Ferment 2020

Die Kat se Snor 2021

Diemersdal Estate The Journal 2020

Highlands Road Estate White Reserve 2018

Lomond Pincushion 2020

Lomond Ben Nevis 2020

Reyneke Wines Biodynamic Reserve White 2019

Rickety Bridge Winery Paulina’s Reserve 2020

Stellenbosch Vineyards Darling 2019

Tokara Reserve 2020

Trizanne Signature Wines Sondagskloof White 2020


Anthonij Rupert Wyne Laing Groendruif 2020

Benguela Cove Lagoon Wine Estate Catalina 2019

De Kleine Wijn Koöp Debutant White 2020

Rickety Bridge Winery The Pilgrimage 2019

Sadie Family Wines Kokerboom 2020

The Vineyard Party Here Be Dragons 2018

Thorne & Daughters Wines Paper Kite 2020

Vergelegen Wines Reserve 2019

White Blends, Cape Bordeaux

Cape Point Vineyards Isliedh 2020

Constantia Glen Two 2020

Groot Constantia Estate Gouverneurs Reserve White 2018

Savage Wines White 2020

Spier Frans K. Smit White 2019

Tokara Director’s Reserve White 2018

Trizanne Signature Wines Semillon-Sauvignon Blanc 2019

Vergelegen Wines GVB White 2019

Wade Bales Wine Co Constantia Sauvignon Blanc-Semillon 2020

White Blends, Other

AA Badenhorst Family Wines Kalmoesfontein White 2019

Alheit Vineyards Hemelrand Vine Garden 2020

Beaumont family Wines New Baby 2020

Leeuwenkuil Family Vineyards White 2019

Lemberg Wine Estate Lady 2020

Miles Mossop Wines Saskia 2019

Momento Wines Chenin Blanc-Verdelho 2020

Mullineux Old Vines White 2020

Olifantsberg Family Vineyards Blanc 2020

Rall Wines White 2020

Sadie Family Wines Palladius 2019

Sadie Family Wines ‘T Voetpad 2020

Sadie Family Wines Skerpioen 2020

Stark-Condé Wines The Field Blend 2020

The Ahrens Family The WhiteBlack 2019

Thistle & Weed Khakibos 2020

Thorne & Daughters Wines Rocking Horse 2020

Vuurberg White 2020

Méthode Cap Classique

Anthonij Rupert Wyne Brut Rosé 2016

Black Elephant Vintners Chardonnay Blanc de Blancs NV

Colmant Cap Classique & Champagne Absolu Zero Dosage NV

Graham Beck Cuvée Clive 2015

Newstead Lund Family Vineyards Brut 2016

Pieter Ferreira Cap Classique Blanc de Blancs 2015

Silverthorn Wines CWG Auction Big Dog VII 2016

Spier Brut RD 2013

Dessert Wine, Fortified

Orange River Cellars Omstaan Wit Muskadel NV

Natural Sweet

Black Elephant Vintners The Honey Thief NV

Klein Constantia Estate Vin de Constance 2017

Noble Late Harvest

Boekenhoutskloof Winery 2018

Buitenverwachting 1769 2020

Vin de Paille/Straw Wine

De Trafford Wines Straw Wine 2018

Meerhof Wines Mooistrooi 2020

Savage Wines Not Tonight Josephine 2020


Boplaas Family Vineyards Cape Vintage Reserve 2019

Boplaas Family Vineyards Cape Tawny Reserve 2005

De Krans Wines Cape Vintage Reserve 2019

KWV Wines Cape Tawny NV

Sijnn 2019


Boplaas Family Vineyards Potstill Reserve 20 Years

Boplaas Family Vineyards Potstill Reserve 12 Years

KWV Brandies Centenary

KWV Brandies Nexus

KWV Brandies 20 Year Old

KWV Brandies 15 Year Old Alambic

KWV Brandies 12 Year Old Barrel Select

KWV Brandies 10 Year Old Vintage

Tokara XO Potstill

Van Ryn 20 Year Old Potstill

Van Ryn 15 Year Old Potstill

Van Ryn 12 Year Old Potstill

Husk Spirit

Dalla Cia Wine & Spirit Company 10-Year-Old Celebration Cabernet Sauvignon-Merlot

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#ketopta#ketopretoria, #ketogeniclifestyle, #ketogenieseleefstyl

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Contact for Inquiry:

Additional information: Lifestyle C is based in Pretoria (Gauteng), South Africa – We can accommodate any client(s) for requested lifestyle sessions at a venue that is convenient for both parties. You can Contact Danie Strydom for professional life coaching and alignment.

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