Beesstert / Oxtail

Bestandele 2 beessterte in litte gesnySny soveel moontlik van die vet af en was skoon 4 groot uie grof gekap2 medium groote wortels is ringe gesny10 klein artappeltjies – heel5 lorierblare10 swart peperkorrels10 heel naaltjies15 ml gedroogde gemengde kruie15 ml matige kerriepoeier (opsioneel)5 heel knoffelhuisies500 water60 ml beesaftrekselpoeier of 2…

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! Ketogenies by die Casa The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you…

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