Almal kan Tennis Speel – Everyone can Play Tennis

Leefstyl Tennisakademie (Lifestyle C) in samewerking met Zambesi Tennisklub het ontwikkelingsprogramme vir Tennis in die omgewing. Die Besigheidsektor word ook by hierdie inisiatief betrek en dit bou op na algemene tennis ontwikkeling Noord van die Magaliesberg tot by Hammanskraal asook in die res van Pretoria! Pre-book your Squad and Advanced…

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Tennis Oefenprogram

Tennis het weer hervat. Tennisafrigting, baanbesprekings en Oefenprogramme. Covit 19 Regulasies word vir almal se veiligheid streng toegepas by Zambesi Tennisklub! Augustus Covit 19 Afrigting Lisensies Zambesi Tennisklub. Bespreek ‘n sessie of doen navraag. Leefstyl Tennisakademie (Lifestyle C) in samewerking met Zambesi Tennisklub het ontwikkelingsprogramme vir Tennis in die omgewing.…

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CRISPY PORK BELLY RECIPE

BASIC CRISPY PORK BELLY RECIPE Prep Time 4 mins Cook Time 4 hrs 15 mins Total Time 4 hrs 19 mins A crispy pork belly recipe that works for both skin-on and skin-off pork belly! If you want cracklings, keep the skin on. For a more tender dish, remove and…

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The Ketogenic Lifestyle Basics Weight Loss Short Flyer

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve health.…

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our…

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! Ketogenies by die Casa The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you…

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Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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Beekeeping Practice, Accessories and Honey

Honey bees are a highly developed species of the animal world and contribute significantly to the sustainability of the eco-system in all areas – urban environment, farming areas and bush lands. In Africa alone there are an estimated 3000 species of bees and throughout the world some 20,000 different species.…

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Tennis Tactics – Strategy

Tennis Tactics – Singles Strategy You may have great technique but without good tactics you won’t win games. Find out about the tactical situations you’ll find yourself in and how you can use your strengths to gain an advantage…. Tennis Tactics- Doubles Strategy Guide Want to win your doubles matches?…

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Rietvlei Nature Reserve

Rietvlei Nature Reserve >> Rietvlei Nature Reserve is one of the world’s largest urban nature reserves, 3 800 hectares in extent, situated south of the city but still within the city limits. The Rietvlei Nature Reserve lies very close to the highway between Pretoria and OR Tambo International Airport at…

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