Tennis Toernooi Saterdag 30 Oktober 2021 te Zambesie Tennisklub

Tennis Toernooi, Juniors in die oggend en Volwassenes die middag. Potjiekos (Heel dag en daar sal potjie die middag beskikbaar wees), pryse en pret! Kom geniet die dag saam met ons! Bring kampstoele en eetgerei. Die Kiosk sal ook oop wees met verversings en eetgoed (Kleintjies, 3-5 Speletjies en Pret,…

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The Ketogenic Lifestyle Basics Weight Loss Short Flyer

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you lose weight and improve health.…

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Melkkos Keto Style

Quick and Easy Melkkos Recipe (Keto Style) Melkkos (Milk Food) is one of those South African heritage dishes that conjures up memories of family dinners ‘round the kitchen table and the sweetness of childhood. The recipe for the traditionally Afrikaans creamy, milky, cinnamon concoction is often passed down from a long…

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KETO CHEESECAKE – NEW YORK BAKED CHEESECAKE

KETO CHEESECAKE – NEW YORK BAKED CHEESECAKE INGREDIENTS BASE 1/2 Cups Almond Flour 1/2 Cups Coconut Flour 1/4 Cups shredded coconut 1/2 Cups Butter CHEESE CAKE FILLING 2 Cups Cream Cheese 3/4 Cups Sour Cream 1/4 Cups Natvia (Or Erythritol) 3 Whole Large Eggs 1 tsp Vanilla Essence 1 tsp…

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Beesstert / Oxtail

Bestandele 2 beessterte in litte gesnySny soveel moontlik van die vet af en was skoon 4 groot uie grof gekap2 medium groote wortels is ringe gesny10 klein artappeltjies – heel5 lorierblare10 swart peperkorrels10 heel naaltjies15 ml gedroogde gemengde kruie15 ml matige kerriepoeier (opsioneel)5 heel knoffelhuisies500 water60 ml beesaftrekselpoeier of 2…

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Gesonde Leefstyl – Healthy Lifestyle

Gesonde Leefstyl – Healthy Lifestyle Dit is belangrik om te kyk na wat ons eet en bietjie te oefen veral in hierdie tyd waarin ons leef met al die uitdagings. It is important to consider what we eat and to do some exercise to be able to deal with our…

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Basic / Basiese Vinaigrette

Basic / Basiese VinaigretteIngredients / Inhoud¾   Cup Olive Oil  / ¾ Koppie Olyfolie¼  Cup White Balsamic Vinegar / ¼ Koppie Wit Balsamiese Asyn¼  Cup Grass Onions chopped / ¼ Koppie Grasuie fyn gekap1 Teaspoon of Dijon Mustard / 1 Teelepel Dijon Mosterd (Growwe Mosterd)¼ Teaspoon of Salt / ¼ Teelepel soutBlack…

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The Ketogenic Lifestyle Basics

The Ketogenic Lifestyle Pdf Flyer >>> (Short Meal Plan) Contact me for a 4 week plan and assistance! Ketogenies by die Casa The ketogenic lifestyle is a low-carb, high-fat way of eating that offers many health benefits. Cut the sugar! Many studies show that this type of approach to what you eat can help you…

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Keto Sunday Lunch, Boere Ratatouille

Keto Sunday Lunch, Boere Ratatouille with Avo and Sour Cream as well as a glass or two of Pandora’s Box “The Bell Pepper” (Cabernet Sauvignon) wine! #lifestylec #leefstylc #leefstyl #lifestyle #ketopta #ketopretoria #pretoria #daniestrydomketo #keto Moet die oor nie woorde toets soos die verhemelte spys proe nie? [Job 12:11] (OAV)…

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Glen Carlou

Consistency, expertise and a commitment to always deliver beyond expectation is what we strive for with every bottle of Glen Carlou wine. Established in 1985, Glen Carlou is a relatively young estate which has built an enviable reputation as one of South Africa’s leading producers. Enjoy innovative dishes inspired by…

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